Nature Therapy Ireland is delighted to welcome you to Midleton Arts Festival 2021 for a series of events where we will explore the incredible health and wellbeing benefits of spending time in nature.
Never have we been so removed from the natural world. The good news is that even a small amount of time spent in nature can have a positive impact on our physical and mental health and wellbeing.
These events will guide you in exploring your own connection to nature, offer invitations to spark your creativity, create a sense community and hopefully leave you feeling relaxed and inspired to get outdoors. The history, science and current practices of nature connection will be woven throughout leaving you with tools to bring into your own daily life.
These interactive sessions will be accessible and inclusive for everyone. Invitations will be easy to understand and simple to action. Whether you have access to nature imagery, indoor house plants, an urban park, a mountain or woodland, there is no right or wrong way to connect to nature.
We invite you to come as you are and engage in a way that feels right for you. Maybe that is through listening and learning or maybe through chatting to others in small groups/ pairs. There will be no expectation on you.
Events:
- Forest Bathing Walks:
Email naturetherapyireland@gmail.com to sign up for the:
- Family Walk – Friday 16th July @ 11am
- General public walk – Saturday 17th @ 11am
- Discursive Event: Saturday 17th July – full details coming soon.
